I am tired and have low energy: 1 Minute Energizing Boosting Breathwork

This energizing breathwork practice is great for reducing stress and getting you pumped up and ready for your day. I love this practice in the morning and in the middle of the day when I’m having a bit of a crash.

If you’re feeling tired or stressed and need a quick energy boost, try this one-minute energizing breathwork exercise. By focusing on your deep breathing, you can increase oxygen flow to your brain and body, which can help increase energy levels and reduce stress.

In just one minute, this energizing breathwork exercise can help increase oxygen flow, boost energy levels, and reduce stress. Incorporate this simple technique into your daily routine whenever you need a quick pick-me-up.

You will take 50 breaths in and out through the mouth, then a breath hold, and then start again.