Need To Talk To Someone?
If you or someone you know needs support, there is help. You are not alone. Below you can find information and resources on how to get the right help.
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988 Suicide & Crisis Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress. Call or text 988 or chat 988lifeline.org
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Crisis Text Line
If you are in crisis, text CONVO to 741741 in the US for free, confidential, 24/7 support.
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Trevor Lifeline
The Trevor Project’s free and confidential phone support for LGBTQ youth is available 24/7. Call 1 (866) 488-7386
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Ask Christina
Have questions or need breathwork advice? Reach out to Christina Rae!