One Breath At A Time.
Healing For Women By Women
Somatic Healer, Breathwork Facilitator, and Women’s Empowerment Coach on a mission to help women heal in sisterhood.
Ways Christina Can Support You
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Breathwork
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Membership
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Women's Empowerment Mentorship
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Events
Meet Christina Rae
Christina Rae is a breathwork and life coach pioneering a somatic approach to healing and holistic wellness.
Women can discover their breath and integrate conscious breathing into their daily life until it becomes a lifestyle.
“Christina is someone who is ready with that warrior-like concentration to help others..”
— Sah D’Simone, Bestselling Author, Meditation Teacher, Public Figure
Rae Rituals Membership
Welcome to Rae Rituals, a membership community offering live and on-demand health and wellness rituals and practices made by women to support their mindfulness, healing, and recovery journeys.
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On-demand daily breathwork practices.
Monthly live community calls and breathwork practices.
On-demand Breathwork journeys.
A community of breathers and daily support.
Talks with other experts.
New rituals and practices to integrate into your life.
& much more!
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Rae Rituals is the sisterhood I never had! It’s a space to show women all over the world how powerful we are and just how quickly we can heal when we support each other. Not only did I want to share my practices and Breathwork, but I felt the true healing lies in all my sisters sharing their rituals and healing practices.
Through the bonds of sisterhood, we commit to a shared path of healing, growth and liberation. Our true power expands when we come together and support each other, treating each other as sisters rather than opponents.
Rae Rituals serves as a safe, empowering and nourishing space for women to connect with sisterhood, heal trauma, recover and awaken their most empowered selves.
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Today’s world is a world weighed down by the patriarchy. As women in this modern world, we are conditioned to see other women as rivals and competitors. This is a common theme in our world. It happens in schools and in work environments.
Rather than building each other up, we tear each other down. We fight against our very nature, which is, in fact, sisterhood.
Historically, women shared a lot more than we do now. We lived as a strong collective working to help and nourish each other, both emotionally and psychologically. It was part of our survival and I firmly believe it still is.
Coming together in sisterhood allows us to discover our true power as women in a world that wants us to believe we have no power. It allows us to care for ourselves and each other.
It's an unbreakable bond, where her success is my success, and her freedom is my freedom.
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Christina is an inspiring leader & healer who makes you feel comfortable the second you start talking to her. Through her life experiences she developed a strong compassion and understanding towards people and their journeys…she helps them find the light at the end of the tunnel and believe that they can start all over again.
-Darya Zozulya
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"Christina’s impacted my life like no others. She has this powerful ability to see through and beyond when you just cannot alone. She made me feel confident again and gave me hope and light when I thought I lost it. Just being in her presence you active parts of yourself that you forgot.. like a flame turning on again. And you remember how powerful and how courageous you are and you can be! I will forever be so grateful to share this journey and path with her. She is a rare gift! I am so excited for all the women that will experience her magic.. all the women she will help remember, awaken and active their powers and gifts!”
— Federica D’allorso
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"Christina helped me navigate some of the worst times of my life!"
—Jordan Goff
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I can’t say enough about Christina. She exudes incredible positivity, intelligence and professionalism, that you hope to find in any counselor. My time spent with her was enlightening, informative and incredibly helpful. I would recommend her to anyone seeking a coach.
—Andy A
Christina Rae Shop
Check out the shop full of Christina’s tools for transformation and self-care.
Follow Christina’s Journey
