Breathwork With Christina Rae

As a certified transformational breath work facilitator, I will guide you through this powerful ancient healing modality that taps into the subconscious, and moves through energetic and emotional blocks. It has recently been scientifically proven that breath work helps us access DMT (dimethyltryptamine) – the psychoactive component of Ayahuasca – originating in the brain creating neuroplastic change. Through breath work, you are able to move past the controlling mind, which helps you connect to self love, joy, purpose and move through trauma, addiction, anxiety, fear and other trapped emotions.

Breathwork is a powerful way to access your body’s innate intelligence to heal itself. It is a practice that is thousands of years old and no matter the style or variation, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being.

Each journey is different but it is common to expect tears, laughter, and a variety of feelings and emotions to appear as we process and release layers of conscious and subconscious patterns, beliefs and behaviors. We connect via zoom or in person and I guide you through a grounding meditation that leads into 30-40 minutes of active breathing, ending with processing and integration.

Transformational Breathwork is a controlled and conscious 3 part active breathing practice used to awaken the inner self. After 15-20 minutes of the breath we move into the theta brain wave state, the same state you go into in hypnosis, this allows us to let go of the controlling (monkey) mind and tap into our subconscious.

We finish the breathwork journeys with relaxing meditation and a sharing circle.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.