I am feeling stressed and anxious: 4-7-8 Calming Breath in Nature - Relaxing Breathwork

This is a calming breath called four, seven, and eight. This technique involves breathing in for four counts, holding for seven counts, and exhaling for eight counts, allowing you to slow your breathing and calm your nervous system.

Relaxing Breathwork using the 4-7-8 technique is a simple yet powerful practice that can help reduce stress and promote relaxation.

Incorporating relaxing Breathwork into your daily routine can also help you cultivate a more profound sense of calm and relaxation in your everyday life.

By taking a few moments each day to focus on your breath and promote relaxation, you can improve your overall wellbeing and reduce the negative effects of stress on your body and mind.